Tag habits

7 Jul

RETHINKING OUR PLATE: HOW FOOD HABITS SHAPE OUR HEALTH AND FUTURE

RETHINKING OUR PLATE HOW FOOD HABITS SHAPE OUR HEALTH AND FUTURE Author: Ravi Singh Co-Author: Tabassum Jahan In a world that’s moving faster than ever, our food habits have quietly […]

SLEEP IS THE NEW SUPERPOWER: THE YOUTH MOVEMENT FOR REST & RHYTHM

SLEEP IS THE NEW SUPERPOWER THE YOUTH MOVEMENT FOR REST & RHYTHM Author: Ravi Singh Co-Author: Tabassum Jahan In an age dominated by hustle culture, late-night productivity, and digital overload, […]

MIND OVER MATTER: WHY REGULAR MEDITATION IS BECOMING A DAILY ESSENTIAL

MIND OVER MATTER WHY REGULAR MEDITATION IS BECOMING A DAILY ESSENTIAL Author: Ravi Singh Co-Author: Tabassum Jahan In our fast-paced, hyperconnected world, a quiet revolution is taking place—one that requires […]

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